Redefine Your Journey
Training Plans
The Elite Executive 🚀
Level up your fitness game and achieve sustainable results in 8-12 weeks, setting the foundation for a lifetime of positive habits. This program includes a mix of strength training, cardiovascular exercises, and flexibility routines tailored to your fitness level and goals. With weekly check-ins, progress tracking, and a supportive community of like-minded people, you'll stay motivated throughout the journey. We understand the challenges of a hectic lifestyle, and our program is designed to be flexible while delivering tangible results. This 4 day / week training plan is designed to enhance your functional strength, promoting overall fitness and endurance. Whether you're a gym enthusiast or prefer the convenience of home workouts, this program caters to your needs. 🔘 Goal: Functional Strength & Endurance 🔘 Workouts: 4x Workouts / week 🔘 Level: Intermediate to Advance 🔘 Equipment: Dumbbells / Kettlebells / Cardio 🔘 Time: 30-45 min per workout Each workout is crafted to fit into your busy schedule, taking only 30-45 minutes to complete. Strengthen your body, boost your endurance, and embrace the journey to a fitter, stronger you!
4 Week Training Block (Renews every 4 weeks).
1:1 Coaching Call (Monthly).
Weekly Progress Check-ins (Every Saturday).
Weekly Group Coaching Calls (Every Tuesday).
Nutritional Guidance (Healthy recipes, personalized macro calculations, food tracking, and grocery checklist).
Exercise Demonstration Videos.
Full Access To Coaching Resources.
In-app Chat Support.
AED 1,000
Monthly
The Elite Executive 🚀
Level up your fitness game and achieve sustainable results in 8-12 weeks, setting the foundation for a lifetime of positive habits. This program includes a mix of strength training, cardiovascular exercises, and flexibility routines tailored to your fitness level and goals. With weekly check-ins, progress tracking, and a supportive community of like-minded people, you'll stay motivated throughout the journey. We understand the challenges of a hectic lifestyle, and our program is designed to be flexible while delivering tangible results. This 4 day / week training plan is designed to enhance your functional strength, promoting overall fitness and endurance. Whether you're a gym enthusiast or prefer the convenience of home workouts, this program caters to your needs. 🔘 Goal: Functional Strength & Endurance 🔘 Workouts: 4x Workouts / week 🔘 Level: Intermediate to Advance 🔘 Equipment: Dumbbells / Kettlebells / Cardio 🔘 Time: 30-45 min per workout Each workout is crafted to fit into your busy schedule, taking only 30-45 minutes to complete. Strengthen your body, boost your endurance, and embrace the journey to a fitter, stronger you!
2x Personal Training Sessions per week.
4 Week Training Block (Renews every 4 weeks).
1:1 Coaching Call (Monthly).
Weekly Progress Check-ins (Every Saturday).
Weekly Group Coaching Calls (Every Tuesday).
Nutritional Guidance (Healthy recipes, personalized macro calculations, food tracking, and grocery checklist).
Exercise Demonstration Videos.
Full Access To Coaching Resources.
In-app Chat Support.
AED 4,000
Monthlymytrainer.ae
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition Guidance
Get your daily nutritional requirements based on your fitness goals and activity levels. Log your daily nutritional intake right inside the app to keep on track.
Weekly Check-ins
Check-in with weekly photos and measurements to track your progress. View your progress inside your dashboard using our progress charts.
Live Video Calls
Connect with your coach with live video calling (direct inside the app) to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Apple Watch / Fitbit
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Client Testimonials
"I lacked energy and had some extra weight. I realised I can be more fit and start seeing a difference once my exercise habits are consistent"
Shukri Atari
"As a woman in my 40s, I was looking to transform my body composition, so I gave this program a go. Within 4-6 weeks, people around me started to observe I had lost weight. I was eating more than ever and what's most important in a transformation journey, I was having the time of my life"
Nisha Primlani-Pugnet
"I would recommend this to anyone who wants to achieve a happier, healthier lifestyle and get the results they want"
Paul Henderson
"Since training with Trevor, I realised that not only does a regular program ensure that I am pain free but is imperative for my health and well-being. I have much more energy during the day and even feel more alert mentally"
Dr Maria Khattar
"In terms of physical results I am now functionally stronger in my day-to-day life, I feel more energised, and absolutely look forward to going to the gym to work out"
Nick Cole
"Over the course of a year, thanks to Trevor, I have lost 12kg of fat and certainly feel a lot healthier and fitter. I can thoroughly recommend Trevor, he is a fantastic and motivational trainer"
Deborah Foulkes
"The results I obtained did not only reflect upon my physical appearance, but reflected upon my work. I was stronger, happier, more motivated, more excited about life and work"
Dr Leila Soudah